Sushi is a traditional Japanese dish that’s based around a particular variety of short-grain rice that’s lightly vinegared and served with a selection of raw or cooked fish and vegetables. It is a dish enjoyed by people all over the world. At Sushi Damu, we make sure that we serve the best and freshest Sushi in Tustin. Sushi is very tasty, but is it healthy?  

Sushi is definitely a very healthy dish. The fish it’s made with is a good source of heart-healthy omega-3 fatty acids. Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.  As well as the vegetables that come with it are a good source of fibre, vitamin B1 and B6, potassium, and a whole lot more. Seaweeds on the other hand is also used in sushi, both as dried sheets used to wrap around the rice known as “nori” or in salads. Seaweed is very high in fibre and protein as well as being a good source of minerals including iodine, iron, zinc and vitamin B12 which helps balance hormones and optimize metabolic activities. 

However, not all sushi is created equally. There are types of sushi that are higher in calories so not everyone can indulge in too much of it. Pregnant women and children are also advised to avoid eating raw fish as some types of fish may contain mercury. Also, go easy on the soy sauce, especially if you have high blood pressure as it contains high sodium. 

To better maximize sushi’s health benefits, eat your sushi roll with other healthy items on our menu like miso soup, edamame, seaweed salad, green tea and many more. We also have a Veggie Platter which is perfect for vegetarians. Not to mention our low carb signature rolls like Ex BF, Ex GF, Jen Jen, Jessica Albacore and Super Burrito which are perfect for people who are conscious about their calorie intake and those who are on a diet.

Do you want to get the benefits of sushi all while enjoying how good it taste? We have so many options including low carb and vegetarian rolls that you won’t ever feel guilty about. Check out our menu and order online by clicking the button below and get 50% off on all the sushi and rolls.